SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group.
Life Coaching
Helping you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
DFWM (Don't F*** With Me) Self-Defense
Empowering all genders worldwide with the physical and mental tools to feel prepared, self-assured, and confident in your own skin no matter the circumstances.
Online Training
Training is available in the comfort of your own home! Take advantage of online training sessions with PoiseFit.
Read more about Poise Fit on Oxygen Mag!
The MMA-Inspired Full-Body Workout
Hit your body hard from head to toe — and knock out your training rut! — with this MMA- and boxing-inspired strength-, power- and endurance-building workout.
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Thanks To POISE! – After 20 years of training in fitness and nutrition, POISE has helped me reap the rewards of a sculpted and toned body more than any other workout. These rewards, however, have come from both physical and mental discipline. Additionally, I am able to adapt POISE to my traveling executive schedule. When I am on the road, I do not have to waste time going to the gym to workout. I POISE right in my hotel room and get a wonderful, strenuous workout.”
— Donna
ALSO FEATURED ON
Poise Targets The Most Important Muscle
Poise tightens and tones the most important muscle in a women’s body: the pelvic floor.
The pelvic floor aids and supports the reproductive organs. In addition it helps you enjoy your extracurricular activities (in other words… have great sex!), aids in childbirth, and helps women get back into shape after childbirth.
Poise’s 3 C’s
Concentration, Control, and Commitment.
To achieve this two instruments are used: your BODY and your MIND
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