POISE is…
a comprehensive approach to physical and mental fitness that combines pilates, dance and martial arts. POISE is a fun and rewarding way to find your center…or find the imbalances in your body and correct them. Once you know how to center yourself, balance is restored and the body’s innate capacity to transform itself kicks in. Voila, you are on your way to a fabulous new body; the one you have always dreamed of.
LOOK PHYSICALLY BEAUTIFUL OUTSIDE
Tones and sculpts the whole body while targeting specific areas -abs and pelvic floor muscles, arms and pectorals, legs and buns.
Enables you to get in maximum shape in minimum time.
EXERCISE YOUR MIND
POISE takes the three C’s: concentration, control and commitment.
Two instruments are used in POISE: your BODY and your MIND.
BE HEALTHY INSIDE
Tightens and tones the most important muscle in a woman’s body that aids and supports the reproductive organs – the pelvic floor muscle (PFM).
The pelvic floor muscle:
Helps you maintain control of your organs as you mature.
Helps you keep your organs inside your body.
Helps you enjoy your extracurricular activities (In other words…Have Great Sex!).
Aids women in childbirth.
Helps women get back in shape after childbirth.
REWARDS OF POISE
Awesome results for a beautiful body outside and inside.
Comfort in your own skin.
Always fun and exciting.
Read more about the POISE method on Oxygen Mag!
The MMA-Inspired Full-Body Workout
Hit your body hard from head to toe — and knock out your training rut! — with this MMA- and boxing-inspired strength-, power- and endurance-building workout.
The Dumbbell Core Workout for Tight, Toned Abs
“‘Many people believe that their core is simply their abdominal ‘six-pack’ muscles, and to strengthen them, all they need are crunches,’ says Teri Jory, Los Angeles–based personal trainer, professional ice skater, fourth-degree black belt and creator of the POISE method and the creator of the following dumbbell core workout.”